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Monday and Wednesday
5:30 pm – 6:30 pm
Gentle stretching, deep breathing techniques, and physical postures are designed to release tension, promote serenity, mental clarity, and improve health. The class is designed for any body type and no experience is necessary.
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Tuesday and Thursday
6:30 am – 7:30 am
Circuit Training is a time efficient way to exercise, combining strength and cardiovascular exercise through a series of fitness stations.
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Tuesday and Thursday
Session 1: 4:15 pm - 5:30 pm,
Session 2: 5:30 pm - 6:30 pm,
Session 2: 5:30 pm - 6:30 pm.
Functional Fitness focuses on improving core strength through the use of exercise balls, resistance bands, and stretching.
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Monday through Friday
5:30 pm - 9:00 pm,
Saturday (During School Year)
9:00 am - 12:00 pm.
Get into shape with our Evening Fitness Program, which allows you to workout in a quiet and relaxed atmosphere.
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Monday through Friday. Multiple Sessions held at Pullman Aquatic Center.
Monday, Wednesday, and Friday
Session 1: 6:30 am - 7:30 am,
Session 2: 11:00 am - 12:00 pm,
Session 3: 12:00 pm - 1:00 pm.
Tuesday and Thursday
Session 1: 11:00 am - 12:00 pm.
Aqua exercise is a valuable link to strengthening, toning, and revitalizing the body due to illness, injury, or general weakness.
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Mon. Aug 2nd
, 2010
6:00 pm – 8:00 pm
A seven week course designed to prepare you and your partner for birth and labor.
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Wed. Aug 4th
, 2010
7:00 pm – 9:00 pm
A seven week course designed to prepare you and your partner for birth and labor.
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Fri. Aug 6th
– Sat. Aug 7th, 2010
2:00 pm
Pullman Regional Hospital Foundation 5th Annual Golf Classic at Palouse Ridge Golf Club, 2:00 p.m. Shotgun Start.
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Mon. Aug 9th
, 2010
6:00 pm – 8:00 pm
A seven week course designed to prepare you and your partner for birth and labor.
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Wed. Aug 11th
, 2010
7:00 pm – 9:00 pm
A seven week course designed to prepare you and your partner for birth and labor.
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Mon. Aug 16th
, 2010
6:00 pm – 8:00 pm
A seven week course designed to prepare you and your partner for birth and labor.
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Wed. Aug 18th
, 2010
7:00 pm – 9:00 pm
A seven week course designed to prepare you and your partner for birth and labor.
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Fri. Aug 20th
, 2010
5:00 pm – 10:00 pm
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Tue. Aug 24th
– Wed. Aug 25th, 2010
6:00 pm
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Mon. Aug 30th
, 2010
6:00 pm – 8:00 am
A seven week course designed to prepare you and your partner for birth and labor.
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Mon. Sep 6th
, 2010
In observance of Labor Day there will be no childbirth class today.
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Wed. Sep 8th
, 2010
6:00 pm – 8:00 pm
A seven week course designed to prepare you and your partner for birth and labor.
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Sat. Sep 11th
, 2010
10:30 am – 12:00 pm
This short one and a half hour class is designed to prepare children for a new baby brother or sister.
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Sat. Sep 11th
, 2010
1:00 pm – 4:00 pm
One-time course designed for couples who have already experienced a prior prepared childbirth and would like a short refresher course.
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Sat. Oct 23rd
, 2010
9:00 am – 5:00 pm
Condensed version of the Prepared Childbirth Course.
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Sat. Oct 30th
, 2010
9:00 am – 5:00 pm
Condensed version of the Prepared Childbirth Course.
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Sat. Dec 11th
, 2010
10:30 am – 12:00 pm
This short one and a half hour class is designed to prepare children for a new baby brother or sister.
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Sat. Dec 11th
, 2010
1:00 pm – 4:00 pm
One-time course designed for couples who have already experienced a prior prepared childbirth and would like a short refresher course.