Fitness Programs
Evening Fitness Program
Get into shape with our Evening Fitness Program, which allows you to workout in a quiet and relaxed atmosphere.
Hours:
Monday Through Friday
- 5:30 pm - 9:00 pm
Cost: Call to inquire about 3 & 6 month rates or 6, 12, & 14 session rates
Early Bird Circuit Training
Circuit Training is a time-efficient way to exercise, combining strength and cardiovascular exercise through a series of fitness stations. Cicuit Training is open to people of all fitness levels.
Hours:
Tuesday and Thursday
- 6:30 am - 7:30 am
Cost: $40/12 session punch card
Functional Fitness:
Functional Fitness focuses on improving core strength through the use of exercise balls, resistance bands, and stretching.
Hours:
Tuesday and Thursday
- 5:30 pm - 6:30 pm
Cost: $40/12 session punch card
Aqua Energy
Aqua exercise is a valuable link to strengthening, toning, and revitalizing the body due to illness, injury, or general weakness.
Hours (Held at Pullman Aquatic Center):
Monday, Wednesday, and Friday
- 12:00 pm - 1:00 pm
Tuesday and Thursday
- 11:00 am - 12:00 pm
Cost: $50/15 session punch card
Yoga Fit
Gentle stretching, deep breathing techniques, and physical postures are designed to release tension, promote serenity, mental clarity, and improve health. This class is designed for any body type and no experience is necessary.
Hours: Will return Fall of 2010
Baby Yoga
Developmental nutritious movement program for parent or caregiver and baby to enjoy. Safe and gentle exercises designed to enhance well-being of the child.
Instructor:
Aletha Lassiter
Hours:
- Mondays: 10:30-11:00 am, 6 months and up
- Wednesdays: 10:30-11:00 am, 0-6 months
Cost: $45/10 session punch card or $5.00/class